News from aerobics

The best fitness trackers in 2024 to help you stay active

Reducing daily sitting may prevent back pain

Reducing daily sitting may prevent back pain

New research suggests you might see immune system benefits after just 15 minutes of exercise

Samsung’s new Galaxy Watch FE smartwatch is available for pre-order now

Lazy exercise is still exercise. How to make the most out of your workout by doing the least.

Strava makes it easier to keep your activity data private

I would walk 5,000 steps – The Proclaimers back NHS Charities Together campaign

Exclusive: Connected fitness startup EGYM is ramping up with $200m at a $1.2B+ valuation

Adding ankle weights to your walking routine can improve your health

Garmin just dropped a load of free new features for its smartwatches and cycling computers

Run the Capitals - a 900km journey of the UK and Ireland

Want to burn calories? Climbing stairs might be the most effective exercise for you

Check your Garmin! Latest software update brings new functions to much-loved smartwatch feature

The best GPS running watches for 2024

Fall is the perfect time to exercise outdoors. Here's how to make the most of it.

Boston Marathon lowers qualifying times for most prospective runners for 2026 race

He Raced Against Great-Grandson During his 85th Birthday Event for Viral Community Running Club