Holiday Stress Management Tips
This is a news story, published by Yahoo, that relates primarily to COVID-19 news.
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holidaysYahoo
•Exercise in the morning, read a book and try this stretch, plus 6 more tips to have a great week
62% Informative
The holidays may be filled with laughter and cheer, but it’s quite possible you’re also feeling stressed.
A study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m. , may be your best bet.
Too much sedentary time is detrimental to your health — and as recent research has shown, it even raises your risk of dementia.
Hot yoga has a number of benefits, including stress reduction and improved flexibility.
Cutting back on ultra-processed foods like cookies, cakes and potato chips can help.
The emergency nature of the COVID-19 pandemic may be behind us, but COVID is still circulating.
VR Score
33
Informative language
16
Neutral language
46
Article tone
informal
Language
English
Language complexity
42
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
medium-lived
External references
15
Source diversity
7
Affiliate links
no affiliate links