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A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

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Summary
Nutrition label

71% Informative

A new study found that those who took more steps during their day also had fewer symptoms of depression.

The more we move, the more we may be able to stave off the mental health condition.

You don’t have to aim for 10,000 steps per day to see the benefits of getting more steps in.

Mall walking is a great way to get extra exercise, especially if the weather isn’t ideal.

Cacti Wellness founder and personal trainer Kira Jones recommends the 15-Minute Rule .

If you live in a walkable area, try setting a new rule for yourself.

VR Score

53

Informative language

41

Neutral language

65

Article tone

informal

Language

English

Language complexity

39

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not offensive

Hate speech

not hateful

Attention-grabbing headline

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not detected

Time-value

long-living

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