High-intensity exercise reduces heart risk
This is a UK news story, published by Guardian, that relates primarily to Biobank news.
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physical activityGuardian
•Four minutes of daily exertion can halve heart attack risk in women, finds study
87% Informative
Less than five minutes of brief bouts of exertion in everyday life could have a significant effect on heart health, researchers found.
The study used data from 81,052 middle-aged people taking part in the UK Biobank study.
Women who recorded a daily average of 3.4 minutes of intense activity but reported no formal exercise were 45% less likely to have a heart attack, stroke or heart failure.
VR Score
93
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80
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