Obscure Exercise Reduces Heart Risks

This is a news story, published by Yahoo, that relates primarily to the University of Sydney news.

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physical activity

Yahoo

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Why you should take the stairs: A few minutes of 'incidental' exercise may cut heart attack risks in half, study finds

Summary

Nutrition label

79% Informative

More than a quarter of Americans don’t get any physical activity outside of work.

Even a few minutes spent carrying a heavy bag of groceries or taking the stairs instead of the elevator could cut your chances of having a heart attack by half .

Researchers from the University of Sydney studied more than 13,000 women and 9,000 men.

Take your dog for a walk instead of just letting them out in the yard.

Walk to shops or other destinations when you can, instead of driving.

Play with your kids. Go for a.

walk while you take meetings (either in person or over the phone) Remember that frequency is key, so try to get even a few minutes of these activities into each day .

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful