For years, Chloe’s insomnia was a mystery. Then she uncovered the trauma beneath it | Leanne Schubert

For years , Chloe spent hours staring at the ceiling, willing herself to sleep.

As she entered her late 20s, the exhaustion became unbearable.

She tried herbal teas, white noise and meditation apps but nothing worked.

It wasn’t just a quirk of biology it was a symptom of something she had spent years avoiding.

Research shows insomnia can be linked to unresolved trauma, particularly childhood adversity.