MIND Diet Reduces Dementia Risk
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Never Too Late to Start Eating the MIND Diet That May Prevent Dementia: New Study of 90,000 Over Decades

87% Informative
People over the age of 45 who followed a dietary pattern known as the MIND diet were “significantly” less likely to develop Alzheimer’s disease or related forms of dementia.
The study was conducted by the University of Hawaii at Manoa , Hawaii .
Participants who scored higher for MIND adherence at the start had a 9% lower risk of dementia, with an even greater reduction, of around 13% among those who identified as African American , Latino or White.
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