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80% Informative
Creatine , caffeine and protein supplements are the three most common performance enhancing substances ( PES ) Teens think they are taking them to build muscle, but the AAP says there’s no performance benefit to protein supplement if a diet provides adequate protein.
Creatine could aid athletic bursts of one to three seconds but probably not with overall sports performance.
Two in five parents say their teenager consumed protein supplements over a one-year period.
The amount of caffeine in food is regulated by the U.S. Food and Drug Administration .
Caffeine in energy drinks and other dietary supplements isn’t regulated by FDA .
The AAP has guidelines about safe caffeine use.
Joe DiMaggio used to drink many cups of coffee before games to get a boost.
He spent 10 years coaching his two sons’ baseball and basketball teams. He and his wife, Colleen , are now sports parents for two high schoolers. His column is posted weekly . For his past columns, click here. Got a question for Coach Steve you want answered in a column? Email him at [email protected].
VR Score
74
Informative language
69
Neutral language
56
Article tone
informal
Language
English
Language complexity
49
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
medium-lived
External references
10
Source diversity
7
Affiliate links
no affiliate links
