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Stop making this handwashing mistake, eat shrimp and use the Pomodoro technique to clean up — plus 8 more tips to improve your health

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Summary
Nutrition label

59% Informative

National Foundation for Infectious Diseases : 48% of Americans are not washing their hands at key times.

Try cleaning with the Pomodoro technique for spring cleaning with 25-minute intervals followed by five-minute breaks.

May 10 is National Shrimp Day , but there are a lot of reasons to eat this crustacean year-round.

There’s science behind the sweat too: Regularly using a sauna has been shown to reduce joint and muscle stiffness, improve your immune system and enhance sleep.

Foam rolling is a practice in which you use a foam cylinder (or sometimes even something spherical, like a hard rubber ball) to apply pressure to sore or tight muscles.

VR Score

29

Informative language

10

Neutral language

24

Article tone

informal

Language

English

Language complexity

36

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

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