Go 'plogging,' eat sauerkraut and smell citrus — plus 7 more tips to help you have a great week

April 22 is Earth Day , and if you’re looking for an activity that’s both good for you and the planet, try “plogging” Add sauerkraut to your dinner plate, mix it with kielbasa and potatoes.

Make mealtime intentional and give at least one meal per day your full attention.

Add creatine powder to your morning brew.

April 23 is World Book Day , so celebrate by picking up that novel or nonfiction book you’ve been meaning to dive into.

Reading a book before bed can help stave off cognitive decline.

Take a rain walk outside in the rain and get in more steps without overheating.