Needs more garlic: Why adding a clove is good for your health (and how to do it right)

Garlic is one of those ingredients that I can’t imagine my kitchen or my meals without.

It has a host of health benefits that can make you feel a bit better about reeking of it after a good meal.

When you chop or crush fresh garlic, allicin is formed, which is responsible for many of the health benefits associated with garlic.

Garlic isn’t just for lunch and dinner, it’s an unexpected twist that wakes up your taste buds first thing in the morning.

Be sure to chop, crush or mince it to activate the allicin and unlock its full potential.

Burnt garlic is bitter and not what you want.