Frozen Meals vs. Fresh Meals

This is a news story, published by Yahoo, that relates primarily to Dietitian Roseanne Schnell news.

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frozen meals

Yahoo

•

Entertainment

Is there such a thing as a healthy frozen meal? Why the freezer section gets a bad rap — and how to find something that's quick and nutritious.

Summary

Nutrition label

64% Informative

Many premade frozen meals are full of low-nutrient ultra-processed foods that have recently been linked to a higher risk of death.

The biggest concern around frozen meals is sodium — some varieties “have greater than 50% of your daily recommended value” Dietitian Roseanne Schnell recommends looking for a meal that has between 300 to 500 calories, 20 to 30 g of protein and 4 to 6 g of fiber.

Pair frozen meals with a side of fresh or frozen vegetables, a salad kit or even just a piece of fruit for a boost of fiber, vitamins and minerals.

Don’t forget that you can always make your own freezer meals — with the added bonus of knowing exactly what’s in them.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive