Apple Watch Health Features

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Apple Watch

CNET

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Health

Here are the most useful Apple Watch health features you might be aware of

Summary

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57% Informative

Apple Watch has many different health apps and notifications that aim to help you get in shape.

The Vitals app can reveal much about your health and how it changes daily.

For sleep specifically, make sure Track Sleep with Apple Watch is set up and Sleep Focus is enabled.

With the AirPods Pro 2 , Apple also offers a Hearing Test that can help you adjust accordingly.

Apple Watch can alert you if your heart rate is high or low or has an irregular rhythm.

Apple Watch's ambient light sensor can automatically estimate your time in daylight.

You can log your emotions and daily mood patterns in the app on your Apple Watch , which can help you identify your mood patterns.

In your Apple Watch's Mindfulness app, you can log how you feel in the moment or how you've felt overall that day .

With Handwashing, the Apple Watch Series 4 and later can detect when you begin washing your hands and time you until you reach the recommended time of 20 seconds .

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English

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