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meditation techniquesThe Conversation
•Health
Health
86% Informative
Children actively meditating experience lower activity in parts of the brain involved in rumination, mind-wandering and depression.
Hilary A. Marusak and Aneesh Hehr led the study in the first brain-imaging study of young people under 18 years old .
They found meditation techniques were more effective than distraction at quelling activity in that network.
VR Score
89
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93
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7
Article tone
informal
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English
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69
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Attention-grabbing headline
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long-living
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17
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