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daylight savingsSky News
•Health
Health
69% Informative
The clocks go forward this Sunday , marking the beginning of the daylight saving period.
It will mean the time jumps to 1am on the turn of midnight on 30 March - and yes, you will lose an hour of sleep.
The extra hour of daylight will mean longer, lighter evenings from next week .
The first country to adopt DST was Germany in 1916 , during the First World War .
The two golden rules of napping are it needs to be under an hour, and the nap needs to end six hours before you intend to go to bed again.
Exposing yourself to natural sunlight first thing in the morning, eating meals based on the time of day it is where you are, and minimising the use of caffeine and exercising can also help treat negative effects of losing an hour of sleep.
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