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Summary

Spinach: Versatile, Health-Boosting Green

This is a news story, published by Yahoo, that relates primarily to Spinach news.

Spinach news

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raw spinach
Yahoo

Yahoo

•

Health

Health

Eating spinach is good for your heart, vision and more: 6 health benefits that'll have you reaching for the leafy green vegetable

Yahoo
Summary
Nutrition label

67% Informative

Two cups of raw spinach provides more than 10% of the daily recommended intake of vitamins A, C and K, folate, magnesium and iron.

Spinach is brimming with health-promoting plant compounds such as lutein, zeaxanthin, nitrates and quercetin .

Eating more spinach (and other veggies) can help support weight loss and ongoing weight maintenance.

VR Score

42

Informative language

27

Neutral language

42

Article tone

semi-formal

Language

English

Language complexity

50

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

External references

13

https://www.momskitchenhandbook.com/want-them-to-eat-spinach-put-it-in-a-pie/https://pmc.ncbi.nlm.nih.gov/articles/PMC4525132/https://www.washingtonpost.com/wellness/2025/03/19/spinach-health-hack/https://www.theleangreenbean.com/loaded-strawberry-spinach-salad/https://www.mayoclinic.org/diseases-conditions/nonalcoholic-fatty-liver-disease/symptoms-causes/syc-20354567https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-vitamins-carotenoids-and-their-sources-in-relation-to-agerelated-macular-degeneration-risk-in-china-a-populationbased-casecontrol-study/4A4502EEEACAF1E2F85CABDE48FD0FF2https://thenaturalnurturer.com/blueberry-spinach-smoothie/https://pubmed.ncbi.nlm.nih.gov/33933019/https://dishingouthealth.com/spinach-artichoke-pasta/https://my.clevelandclinic.org/health/articles/oxidative-stresshttps://www.niddk.nih.gov/health-information/liver-disease/nafld-nash/definition-factshttps://www.milkandhoneynutrition.com/recipes/easy-spinach-blender-muffins-with-blueberries/https://pubmed.ncbi.nlm.nih.gov/21384253/

Source diversity

12

www.momskitchenhandbook.compmc.ncbi.nlm.nih.govwww.washingtonpost.comwww.theleangreenbean.comwww.mayoclinic.orgwww.cambridge.orgthenaturalnurturer.compubmed.ncbi.nlm.nih.govdishingouthealth.commy.clevelandclinic.orgwww.niddk.nih.govwww.milkandhoneynutrition.com

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