Late bedtime can affect sleep
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asleep past midnightYahoo
•Health
Health
What regularly going to sleep after midnight says about your health
58% Informative
Study: Those who consistently fell asleep after midnight had higher glycemic variability.
Sleep medicine specialists say you don't need to freak out if you’re a night owl.
Going to bed after midnight means you may be less likely to be getting enough sleep, Dr. Beth Malow says.
Falling asleep past midnight can also affect your mental health.
Sleep specialists say there are a few things you can do to try to move up your bedtime.
Getting to bed after midnight means missing out on the bulk of deep sleep/slow wave sleep.
Consider wearing blue light glasses before bed.
If you regularly go to bed at midnight and wake up feeling refreshed, more power to you!.
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