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creatine supplementGizmodo
•Health
Health
86% Informative
Creatine failed to help people build significantly more muscle than normal while training.
Researchers at the University of New South Wales led the study.
Creatine is naturally produced by the body and can be found in certain foods such as seafood and red meat.
The findings could mean that larger regular doses of the supplement are needed to see muscle-building benefits.
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88
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89
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English
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55
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long-living
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4
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4
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