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Evening Standard

Evening Standard

Health

Health

Is dunking your face in a bowl of ice water each morning actually a health hack?

Evening Standard
Summary
Nutrition label

56% Informative

Fitness coach Ashton Hall has been sharing videos to his 8.7 million Instagram followers.

Video shows him dunking his face in a bowl of ice water and lemon slices before workouts.

Facial immersion in ice water is backed by neuroscience studies and used in therapy settings.

DBT uses various techniques to help people manage distressing emotions in the moment.

VR Score

26

Informative language

8

Neutral language

28

Article tone

informal

Language

English

Language complexity

50

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

long-living

Affiliate links

no affiliate links

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