Fitness Coach's Viral Ice Water Routine
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bottled spring waterEvening Standard
•Health
Health
Is dunking your face in a bowl of ice water each morning actually a health hack?
56% Informative
Fitness coach Ashton Hall has been sharing videos to his 8.7 million Instagram followers.
Video shows him dunking his face in a bowl of ice water and lemon slices before workouts.
Facial immersion in ice water is backed by neuroscience studies and used in therapy settings.
DBT uses various techniques to help people manage distressing emotions in the moment.
VR Score
26
Informative language
8
Neutral language
28
Article tone
informal
Language
English
Language complexity
50
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
4
Source diversity
3
Affiliate links
no affiliate links
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