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EatingWell

Health

Health

In a new study, researchers examined how three habits—omega-3 supplementation, vitamin D supplementation and a simple home exercise program—could influence aging at the cellular level

EatingWell
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A new study examined how omega-3 supplements, vitamin D and a simple exercise program could slow aging at the cellular level.

Omega-3s may have the ability to not only slow but to reverse the aging process at the cell level.

While we tend to focus on the external effects of aging, what we see on the outside starts on the inside.

Omega-3s are found in fatty fish, like salmon, tuna, sardines and mackerel.

Vitamin D is in egg yolks, mushrooms, fortified milks and fortified orange juice.

Everyone also needs physical activity, but how you get it and what you do will depend on your current fitness level.

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