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8 expert tips to spring clean your health habits - National | Globalnews.ca

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Toronto -based naturopathic doctor Meera Dossa shares her tips to improve your health habits.

Dossas : Spring is the perfect time to reset and refresh our health habits to improve our well-being.

Spending time outdoors has a host of health benefits, including improving indoor air quality and mental health.

A lack of sleep can also impact mood and mental health.

Bright lights after the sun has set or scrolling on a phone late at night can make it harder for your body to wind down.

Reading on a tablet before bed can lower melatonin production by over 20 percent .

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