Spring Cleaning Emotional Clutter

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toxic relationship

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Health

SEX FILES: How to declutter your relationships this spring

Summary

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67% Informative

Spring is the perfect time to let go of emotional clutter, reassess relationships and clarify how we want to feel in our personal lives in the future.

Dr. Patricia Dixon , a licensed clinical psychologist, says it can include unresolved resentment, self-doubt, limiting beliefs, or even lingering feelings for an ex.

If you find yourself comparing a new partner to an ex, you might still be holding onto that baggage.

“Frame your requests in a way that prioritizes self-respect, such as, I need more support in this situation,’ rather than focusing on blame,” suggests Dixon . You must make different choices if you want your love life to feel different. Identify what didn’t work in the past, create boundaries, and uphold them. “Once you’ve recognized unhealthy patterns, you can begin to develop new ways of engaging with yourself and others.”.

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Informative language

Neutral language

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informal

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English

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not offensive

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not hateful