CNET
•Health
Health
Learn about the lunar phases' effects on sleep and how to prevent poor rest during the full moon
Summary
Nutrition label
61% Informative
Science says some individuals see a decline in sleep quality during certain points of the lunar phases.
The shine of a full moon can throw off your circadian rhythm, the system in our body that controls the sleep/wake cycle.
The moon is only 7% as luminous as the sun, so it's only a part of the story.
VR Score
50
Informative language
45
Neutral language
49
Article tone
informal
Language
English
Language complexity
45
Offensive language
possibly offensive
Hate speech
not hateful
Attention-grabbing headline
detected
Known propaganda techniques
not detected
Time-value
long-living
External references
21
https://www.cdc.gov/niosh/emres/longhourstraining/color.htmlhttps://www.cnet.com/news/best-sleep-masks/#ftag=MSF491fea7https://www.cnet.com/health/sleep/3-drinks-you-should-avoid-before-bed/#ftag=MSF491fea7https://www.cnet.com/news/not-sleeping-enough-it-could-affect-how-long-you-live/#ftag=MSF491fea7https://www.cnet.com/health/sleep/3-ways-to-fall-asleep-in-10-minutes-or-less/#ftag=MSF491fea7https://www.cnet.com/health/sleep/chronotype-sleep-productivity/#ftag=MSF491fea7https://www.cnet.com/health/sleep/still-waking-up-to-an-alarm-heres-why-you-should-use-light-instead/#ftag=MSF491fea7https://www.cnet.com/news/ditch-the-melatonin-and-try-these-7-natural-sleep-aids-instead/#ftag=MSF491fea7https://www.sleepfoundation.org/how-sleep-works/do-moon-phases-affect-sleephttps://science.nasa.gov/science-news/science-at-nasa/2008/17apr_magnetotailhttps://pubmed.ncbi.nlm.nih.gov/23891110/https://www.cnet.com/health/sleep/temperature-to-sleep-better/#ftag=MSF491fea7https://www.cnet.com/news/not-sleeping-enough-its-hurting-your-heart-health/#ftag=MSF491fea7https://www.cnet.com/health/mental/want-to-be-happier-get-more-sleep-6-ways-your-sleep-influences-mental-health/#ftag=MSF491fea7https://www.cnet.com/news/not-getting-enough-sleep-how-sleep-deprivation-wrecks-your-body/#ftag=MSF491fea7https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-bodyhttps://www.cnet.com/news/3-ways-to-fall-asleep-in-10-minutes-or-less/#ftag=MSF491fea7https://pubmed.ncbi.nlm.nih.gov/33571126/https://www.cnet.com/health/personal-care/best-blue-light-blocking-glasses/#ftag=MSF491fea7https://www.cnet.com/health/sleep/best-mattress/#ftag=MSF491fea7https://www.cnet.com/health/sleep/the-ultimate-bedtime-routine-for-sleep-better/#ftag=MSF491fea7
Source diversity
6
Affiliate links
no affiliate links