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Screaming really can make you feel better. Why we all need to let out a little yell sometimes.

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60% Informative

A redditor came to the AskLosAngeles subreddit with a question: “Anyone know a good place in LA where I can scream at the top of my lungs?” Dr. Ashwini Nadkarni says emotions like anger and frustration activate our limbic system, aka the part of the brain that plays a role in how we express and experience emotions.

It can help lower cortisol, a stress hormone, providing temporary relief from anxiety and tension.