New Workout Challenges Critiqued
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new workout challengeYahoo
•Health
Health
Workout challenges like 75 Hard and Winter Arc can provide motivation and build community. Are they worth trying?
69% Informative
Viral fitness challenges can take some of the guesswork out of your fitness routine, says trainer Aine Thomas .
These challenges create a “sense of structure,” making exercise less daunting overall.
Challenges provide a sense of community and provide motivation to kick you into gear, experts say.
"Fitness isn’t a one -size-fits-all approach," says Natalie Grimsley , founder of Lagree studio PlankHaus .
Aim for “consistency over intensity” to build healthy, sustainable habits.
Aiming 30 days of daily movement would allow for rest and adjustments” based on how you're feeling.
VR Score
48
Informative language
33
Neutral language
77
Article tone
informal
Language
English
Language complexity
45
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
13
Source diversity
11
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