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sleep expertWired
•Health
Health
63% Informative
In 2024 , the United States sleep aids market grew from around $59 billion to $64 billion .
Your bed should be positioned so that your head is against a solid, quiet wall.
The more you spend time in it doing other things, the more your brain might start to associate it with something other than a dedicated sleeping spot.
Your circadian rhythm relies on cues from the environment to signal to your body when it’s time to get up or go to bed.
You can dim the lights in your environment as it gets closer to bedtime to mimic the sunset.
Your bedroom should be dark, cool, and quiet.
VR Score
40
Informative language
25
Neutral language
38
Article tone
informal
Language
English
Language complexity
38
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
8
Source diversity
6
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