Social Media Fuels Fatigue
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Social media fatigueCNBC
•Health
Health
Bestselling author: This simple routine helps me feel happy and energized when I'm tired from work—I do it 'every week'
74% Informative
Mel Robbins uses a simple exercise to get her joy, focus and energy back each week , she said.
She recommends starting every new week by dumping all of your thoughts onto a piece of paper.
The exercise may be simple, but it isn't quick: Robbins completes seven different tasks over the course of seven days , and starts over again.
If you have bottled-up thoughts and feelings, you can empty them out when talking with people you love and trust.
Set up a coffee chat with a close colleague or go out to dinner with a buddy from college.
Those conversations can give you a chance to speak or vent freely without judgment.
VR Score
66
Informative language
60
Neutral language
52
Article tone
informal
Language
English
Language complexity
35
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
5
Source diversity
4
Affiliate links
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