Vitamin A Role in Health
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Health
What can’t vitamin A do? Experts on the health benefits of the nutrient — and if you need to take a supplement.
71% Informative
Vitamin A is the name for a group of retinoids, like vitamins D, E and K.
Vitamin A strengthens your immune system by supporting white blood cells and protecting the body from infections.
It's a fat-soluble vitamin, which means it dissolves in fat and is stored in the body’s tissue and liver.
While you can get vitamin A from certain foods, it's also available in supplement form.
The American Academy of Pediatrics recommends two doses of vitamin A for measles patients.
Vitamin A can be found in animal and plant products, experts say.
It's unlikely that you’d overdose on vitamin A from food alone, expert says.
The recommended daily allowance (RDA) for vitamin A is given as retinol activity equivalents.
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