Daylight Saving Time Harms Sleep

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abrupt circadian disruption exacerbates factors

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Health

Daylight saving time is coming. Here's how springing forward to could affect your health

Summary

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72% Informative

Daylight saving time begins Sunday at 2 a.m. , an hour of sleep vanishing in most of the U.S. The ritual will reverse on Nov. 2 when clocks “fall back” as daylight saving time ends.

Studies have even found an uptick in heart attacks and strokes right after the March time change.

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formal

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English

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