Gentle Bedtime Yoga Sequence

This is a news story, published by MSN, that relates primarily to Cassandra news.

Cassandra news

For more Cassandra news, you can click here:

more Cassandra news

stress and wellness news

For more stress and wellness news, you can click here:

more stress and wellness news

MSN news

For more news from MSN, you can click here:

more news from MSN

About the Otherweb

Otherweb, Inc is a public benefit corporation, dedicated to improving the quality of news people consume. We are non-partisan, junk-free, and ad-free. We use artificial intelligence (AI) to remove junk from your news feed, and allow you to select the best health news, business news, entertainment news, and much more. If you like stress and wellness news, you might also like this article about

gentle bedtime yoga sequence

. We are dedicated to bringing you the highest-quality news, junk-free and ad-free, about your favorite topics. Please come every day to read the latest yoga class news, final resting pose news, stress and wellness news, and other high-quality news about any topic that interests you. We are working hard to create the best news aggregator on the web, and to put you in control of your news feed - whether you choose to read the latest news through our website, our news app, or our daily newsletter - all free!

online yoga class

Windows

•

Health

Calm Your Mind and Body with 15-Minute Gentle Bedtime Yoga

Summary

Nutrition label

44% Informative

Cassandra is going to take you through this very gentle bedtime yoga sequence.

This class is actually going to be done all reclined, so laying down the entire time, which means if you wanted to, you could even do this class in bed.

As much as possible throughout this class, I encourage you to have your eyes closed throughout the class.

Just using these poses to release any tension that might be built up in our body from our day .

Also a great way to clear your mind. Give it one last little squeeze here and let's go ahead and release. You're going to straighten both legs out in front of you. Straightening your legs once more and walking your heels, your ankles to the right, maybe crossing left ankle over your left one.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

possibly offensive

Hate speech

not hateful