Walking in Nature Boosts Health

This is a news story, published by Yahoo, that relates primarily to Rita Gupta news.

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walk

Yahoo

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Health

Walking is great for you. Taking a scenic walk? Even better.

Summary

Nutrition label

72% Informative

Walking in nature is more challenging than walking on a flat surface like pavement or a treadmill.

Being outdoors helps support our body’s natural functions, experts say.

Getting sunlight in the morning can help regulate your circadian rhythm.

Experiencing awe, research says, is great for your mental health.

A scenic walk allows us to immerse ourselves in the sights, sounds and smells of nature, Dr. Rita Gupta says.

Dr. Phillips says that a walk in the woods grounds you by allowing you to “smell the roses” The bottom line is good for you, whether that’s doing laps at the local mall or exploring a hiking trail.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful