Low carb love Mayra shows you how to make 3 of his favourite foods

Mayra from Low Carb Love has lost over 100 pounds by making healthier versions of some of her favorite foods.

She shows you how to make 3 easy lunch options that are very low carb friendly and keto friendly.

Mayra shares her recipe book and her favorite air-fryer.

This is a Caesar wrap, but it's yours, so you add what you want to it.

I'm always pretty, you know, like I don't like to be skimpy, but I also like to go crazy, so I'm not going to use a dressing for this because sometimes you don't have time to make a homemade dressing and you still want to do something healthy.

And remember with these can add as little or as much as you want.

These lunch ideas are just very much like, what do you have in your fridge? Toss it all into your lettuce like that and you have like an amazing lunch that's high in protein, super delicious, super nutritious, you know what I mean? And I just mix everything into it and they always turn out so, so good.