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Health

Health

This is Cassandra's 10 minute morning yoga stretch

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Summary
Nutrition label

37% Informative

Ask yourself what your intention is for your day, choosing one word that captures how you want the day to go.

Start at the back of your mat in Mountain pose Tadasana .

Draw and tone through your lower belly and lift up through your head as you anchor and ground into the earth .

We're going to kick that right leg up as we stand on our left leg.

Big stretch into the hamstrings and to your forward fold.

Notice if your front knee is wavering and let's bring our knees to the floor.

Find that tabletop stance once more and just take cat and cow as you inhale.

VR Score

16

Informative language

4

Neutral language

66

Article tone

informal

Language

English

Language complexity

11

Offensive language

likely offensive

Hate speech

not hateful

Attention-grabbing headline

detected

Known propaganda techniques

not detected

Time-value

long-living

External references

no external sources

Source diversity

no sources

Affiliate links

no affiliate links