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restorative sleepUpworthy
•Health
Health
45% Informative
Meditation expert Emily Kessler's ' house-tour hack' could help you get the ZZZs you crave.
About 1 in 3 adults in the United States reported not getting enough rest or sleep daily .
Nearly 40% of adults fall asleep accidentally during the day without meaning to.
50 to 70 million Americans have ongoing sleep disorders.
People share their favorite hacks for nodding off quickly. - People swear by these 13 easy techniques they use to fall asleep fast - Doctor's 4-7-8 relaxation technique can help you fall asleep in an instant - Here’s a military trick that can help you fall asleep in 2 minutes .
VR Score
21
Informative language
7
Neutral language
24
Article tone
informal
Language
English
Language complexity
36
Offensive language
not offensive
Hate speech
not hateful
Attention-grabbing headline
not detected
Known propaganda techniques
not detected
Time-value
long-living
External references
no external sources
Source diversity
no sources
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no affiliate links
