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44% Informative
This is a yin yoga practice, specifically targeting the hips, so very much a lower body intensive yin class.
If you've never done yin with me before, it's a passive style of yoga.
We hold passive poses for an extended period of time, usually around the three to five minute mark per pose per side.
We're going to be stepping the right foot forward to the outer edge of the right hand and I'm kind of walking myself forward so that I can melt the hips down.
This is option 1 . You can also just come up onto your blocks to make this a little bit more supportive.
And then again, the option is to either fold forward or add a side bend moving away from my right leg.
We're going to go into Sphinx pose just to give our lower body a little bit of a break, focusing on chest and upper back a little more.
Our last pose before Shavasana is recline butterfly.
We're trying to relax our hip flexors melting into it.
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