aerobic exercise aids weight loss
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moderate exerciseCbs
•Health
Health
Here's how much exercise is needed to impact weight loss
49% Informative
Journal of the American Medical Association published a review of more than 100 clinical trials.
Review found at least 2 1/2 hours of moderate to higher intensity aerobic exercise per week may help lead to a meaningful decrease in weight, waist size and body fat.
CBS News medical contributor Dr. Celine Gounder joins us now on KFF Health News .
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21
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