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New York Post

New York Post

Health

Health

Changing this smartphone setting for just two weeks significantly improves health and well-being

New York Post
Summary
Nutrition label

74% Informative

Researchers asked 467 participants to install an app that blocked all of their mobile internet access for two weeks .

Those who did report a significant boost to mental health, focus and well-being.

Almost three-quarters of participants ( 71% ) reported better mental health.

The move seemed to reverse 10 years of cognitive decline related to aging.