Building Big biceps with Effective Moves
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5 biceps exercises that you're better off skipping if you want to build big biceps
37% Informative
There are 8 million biceps exercises out there, including the ones that we don't even know about.
Most of them are dumb and a waste of your time.
Instead of going wide grip with your biceps curls, let's just go to a standard shoulder width grip.
The Spider girl is a better option than the wide grip barbell curl.
A biceps exercise you want to avoid is something called the seated EZ bar curl.
You're not actually training your biceps at all.
Instead of doing a push up, we're just going to go to the chin up.
That is how you attack the biceps with body weight.
If you're really chasing big strong biceps, stick to the moves we gave you instead.
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