Ideal Sleep Cycle: Wakeup Time
This is a New York City news story, published by torontosun, that relates primarily to Charles Puza news.
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Health
Doctor shares game-changing math formula to find ‘ideal bedtime’
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Dr. Charles Puza , a New York City dermatologist and biohacker, shared a series of videos on his Instagram account.
Puza says it's more about the wakeup time during a person’s sleep cycle than the amount of sleep they get.
The dermatologist also discusses in other videos how to stay asleep and calm your mind.
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42
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