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Doctor shares game-changing math formula to find ‘ideal bedtime’

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Summary
Nutrition label

60% Informative

Dr. Charles Puza , a New York City dermatologist and biohacker, shared a series of videos on his Instagram account.

Puza says it's more about the wakeup time during a person’s sleep cycle than the amount of sleep they get.

The dermatologist also discusses in other videos how to stay asleep and calm your mind.

VR Score

32

Informative language

14

Neutral language

42

Article tone

informal

Language

English

Language complexity

38

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

External references

11

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