Eating Age-Friendly Foods

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Carbohydrates

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Health

These are the foods to add to your diet as you get older

Summary

Nutrition label

45% Informative

Dr. Ian Smith , author of Eat Your Age , breaks down the foods to prioritize as we get older.

In your 30s , it's important to do things like calcium, good for your bone stock. Carbohydrates, vitamin B6 . Vitamin C very important for infections. Vitamin D is important for your body.

Eat Your Age is available right now on Amazon.com .

The book says to everyone for every decade start in your 30s . All you have to do is have these nutrients. So omega-3 heart healthy brain health like fish that fish, my favorite fish is salmon. Fiber is important because we want to keep ourselves regular.

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Informative language

Neutral language

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informal

Language

English

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not offensive

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not hateful