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intractable bedtime procrastinatorGuardian
•Health
Health
58% Informative
Dr Jacqueline Nesi ’s excellent Techno Sapiens newsletter recently outlined research on bedtime procrastination.
The three main potential causes are “non-balanced time perspective” and “procrastinatory cognitions” Believing you’re a procrastinating piece of trash hampers you in doing anything about it, apparently.
Cognitive-behavioural strategies may help identify what causes you to procrastinate.
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