"Yahoo Life's Best Morning Tips"

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wellness tips

Yahoo

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Health

Disinfect your home after an illness, try Jalen Hurts's motivational trick and eat yogurt — plus 8 more tips for having a great week

Summary

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62% Informative

Yahoo Life editor Erin Donnelly rounded up the habits that readers swear by to make their mornings special.

Go for a walk that’s more than 30 minutes can increase your fat burn and put you in a better place mentally thanks to its meditative qualities.

Disinfect your house post-illness as germs can linger on surfaces and potentially spread to others.

Heather Sandison, a naturopathic doctor, has some advice for people who want to improve their cognitive health.

She advises focusing on a diet that stabilizes blood sugar, as frequent spikes can lead to insulin resistance, increasing the risk of cognitive decline and diseases like Alzheimer’s.

She suggests prioritizing protein and healthy fats first to help slow sugar spikes.

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Informative language

Neutral language

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informal

Language

English

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not offensive

Hate speech