Creativity Combats Anxiety

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Health

Want to find your anxiety’s off switch? Martha Beck can help | CNN

Summary

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68% Informative

Sociologist Martha Beck says curiosity and creativity can act as antidotes to anxiety.

Evidence shows a toggle effect between creativity and anxiety, she says.

She says our brains have a negativity bias that makes us very attentive to anything that might harm us.

She shares strategies designed to soothe anxiety, while liberating the creative genius inside us.

Beck: Creativity is the opposite of fear and is the way we should be living most of the time.

Beck: "Good solutions never come from anxiety or panic. They come from curiosity, calm and creativity" Beck: Making art is one way to reach deeper states of calm that can serve as an anchor.

VR Score

Informative language

Neutral language

Article tone

informal

Language

English

Language complexity

Offensive language

not offensive

Hate speech

not hateful