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Mouth taping for better sleep: Gimmick or game-changer? - National | Globalnews.ca

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Emma Roberts and Gwyneth Paltrow swear by mouth tape for deeper, more restful sleep.

The idea is to encourage nasal breathing, which has various benefits, including filtering allergens, humidifying the air and regulating its temperature before it reaches your lungs.

Despite the buzz, there’s not much solid science backing mouth taping as a sleep solution.