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Huffington Post UK

Huffington Post UK

Health

Health

How does sleep affect our metabolism and what’s the best way to max it out?

Huffington Post UK
Summary
Nutrition label

65% Informative

Study found that well-rested participants lost 55% more weight than they did when sleep-deprived.

Reading a book before bed may have been linked to an increase in sleep quality for 8-22% of participants.

Shawn Stevenson says technology is the biggest disruptor of our sleep today .

VR Score

52

Informative language

46

Neutral language

80

Article tone

informal

Language

English

Language complexity

37

Offensive language

not offensive

Hate speech

not hateful

Attention-grabbing headline

detected

Known propaganda techniques

not detected

Time-value

medium-lived

Affiliate links

no affiliate links