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Salt water gargles can do more than soothe a sore throat. 4 other benefits of this simple home remedy.

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Summary
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Salt water gargles are commonly used to ease the sore throat pain associated with so many illnesses.

But doctors say they can soothe and even prevent health issues beyond that.

A salt water gargle can even help clear debris, reduce bacteria in your throat and promote healing.

It could also reduce plaque buildup.

Use noniodized sea salt or kosher salt to avoid additives that may irritate the throat.

Warm but not hot water is the best way to dissolve the salt and provide a soothing feel.

Don't gargle for too long, doctors say.

Swishing is a different thing, but you'll be able to do it comfortably for longer.

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