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What happens to your body if you don't get 7 hours of sleep a night

MailOnline
Summary
Nutrition label

70% Informative

Sleep tech firm, Simba , has used artificial intelligence to reveal the physical effects of sleep depivation.

15% of those who didn't get enough sleep experienced brittle nails, while 24% had sensitive skin.

Skin is one of the first parts of the body to show signs of sleep deprivation.

Insomnia can also increase your risk of piling on the pounds.

VR Score

57

Informative language

48

Neutral language

42

Article tone

informal

Language

English

Language complexity

44

Offensive language

possibly offensive

Hate speech

not hateful

Attention-grabbing headline

not detected

Known propaganda techniques

not detected

Time-value

medium-lived

External references

6

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