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Health

Health

Clean your phone, skip sugary drinks, try a SIT workout, plus 4 more health tips to help you have a great week

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Flu levels are at the highest they've been since 2009 , and norovirus, COVID and RSV are circulating, coming together to create a "quademic" Clean your phone daily to avoid germs where and when possible.

Make your own Shamrock Shake at home that's higher in potassium and lower in sugar and fiber.

The Weather Channel says it’s important to keep your lungs safe, especially if you have a condition like asthma, in which your airways are inflamed.

Try a “dog bowl” (aka a mix of rice and protein, all plopped together) Mix together berries, cottage cheese, whole grain cereal and nuts.