Ultra-processed foods are high in calories
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Health
3 ultra-processed foods these nutrition experts never buy—and the healthy alternatives they eat instead

65% Informative
Ultra-processed foods make up more than half of the caloric intake of the American diet.
Chips, donuts, processed meats like hot dogs, and even some plant-based milks are examples of ultra processed foods.
Dietitian Jinan Banna and Harvard -trained nutritional psychiatrist Dr. Uma Naidoo typically avoid them.
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38
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English
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36
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long-living
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