What's in our Backpacks - Packing for 5 months in Central America travel vlogging

Chris and Marianne have been backpacking around Central America for five months .

They have a 65 litre rucksack each and have a tech bag and a dry bag for the day .

Marianne says she has 6 pairs of pants, one flesh coloured and 2 bras and a pair of socks.

She also has 6 Tread the Globe T-shirts and 6 tops that she uses.

We also have a rash guard each and we use these when we go swimming because the last thing you want when you're travelling is sunburn and these actually have sun protection inbuilt into them.

As a woman, I should be worrying about shoes as a woman.

I have my trusty sandals here. I live in these. I bought them for five months every day and they are still looking good and going strong.

There is nothing worse than suddenly having an accident or a problem and not having the basics.

Make sure that you have some kind of pain relief check before you get on a flight or visit any country that there are no restrictions to the medicines or tablets that you're taking.

But generally, all the basic stuff you should carry is basic stuff.